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Nutty for Nuts!

Add 1 ounce of fresh nuts or seeds to your daily nutritional intake and enjoy the delicious benefits of healthy fat, fiber and protein….

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Cutting Artistry

A knife and chopping block just might be the ingredients you need for eating fresh every day. Learning how to cut vegetables and fruits…

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Ayurveda: Find Your Power

By Patricia Danflous Five thousand years ago, healers in India introduced the doshas, the three energies directing the body’s activity. It was the birth…

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