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Power Up Your Pantry

How can you get your share of potent vitamins to build your defenses and reduce your risk of getting sick during the infamous cold…

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Green Today, Healthy Tomorrow

Green Today, Healthy Tomorrow

Third-graders know all about photosynthesis. They know that chlorophyll, the “green” molecule, absorbs sunlight for energy to synthesize carbohydrates from air and water to…

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Cheezy Kale Chips

Cheezy Kale Chips

Why eat Kale? Kale is a green cruciferous vegetable high in vitamin K. Vitamin K helps regulate normal blood clotting, helps regulate blood sugar,…

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Up Beat BEET Juice

Up Beat BEET Juice

Beat the winter blues with this uplifting super-natural beet juice. Beets, like chocolate, contain tryptophan an essential amino acid needed by the body to…

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